Well, I'm jumping ahead. I found out on Monday that my ankle was indeed sprained after a fall I had on Sunday. I'm suppose to stay off of it and lay low. After careful consideration I decided to stop taking the injections and begin the next phase. I don't feel like working to prepare my for phase 2 with my hurt ankle. Total lost in phase two is 27 pounds! YAY!! I'm so excited that in 30 days I lost 27 pounds. I'm even more excited about being off the 500 calorie diet and exercising again (once my ankle is stable).
The pain meds caused me to feel really hungry yesterday. I went a little crazy with my food. I started out the day with a piece of melba toast and apple. Ate two boiled eggs around 1pm. Then, the day went crazy. I couldn't stop feeling woozy and by evening I went a little crazy. I had vegetarian chili (found out after eating it the beans are a no no because they are starch) & gluten free crackers, a mini milky way candy bar, a square from my German chocolate candy bar I've been dying to try and finished off the day with an apple and a spoonful of natural peanut butter. I did drink over 100 oz of water. After that crazy binge I woke up with a headache. I figure it was from the sugar. I didn't weigh this morning.
Today, I've eaten....1 turkey patty with a salad & used fat-free poppy seed dressing & a mozzarella cheese stick. I've already had 48 oz of water and am going to start on my next 48 oz bottle. My plan is to go shopping for some almond flour and coconut cream to use in some recipes I have found for phase 3. Can't wait!
Hurry up ankle, heal already, I have big plans!!
