Last night's yoga class was hard but really awesome. I feel the muscle strengthening and lengthening happening already. I did sweat a lot. More than even in spin class or the sauna. The sweatiness helped me slid right down into almost splits. My goal is to be able to do them by June.
I woke up with quite a headache today. I realized that it is because of sugar detox. This happened a few weeks ago on the juice fast too. Ugh! It has been lingering all day. Am noticing my neck is stiff/tight today. Am headed back to yoga tonight and hope it will help.
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